How to start a Journal

Everything you need to know to get started on the first step of self-discovery.

Meditation for Beginners

The basics of a powerful meditation practice.

Release Resistance

A simple practical guided audio to release resistance from the body and mind in the past, present and future. It ends with a focus on shifting your physical body and starting a journaling practice.

10 Minute Morning Yoga Flow

Get a taste of my favourite morning yoga practice, a ten minute morning gentle Hatha yoga flow.

Just set up a mat and your laptop and join me in this beautiful and soul nourishing practice.