Welcome to this month’s episode of Relaunch My Life Radio.
Dream – Juliet shares an update or a story from her life
Life – Juliet shares a tool or tip to help you transform your perspective
Diary – Juliet shares 3 journaling prompts for self-reflection and growth
In this section I share a small snippet or update from my life to share some learnings
You see, when I was 16 years old I left home on a whim to live with my (now -exhusband) inserstate. Overnight I became financially, emotionally dependent on him. He wasn’t on a big income, and the burden of having to pay for a dependent took its toll. Sometimes just to be able to meet our rent payment for the month it meant we had to dig under the car seats to look for spare change to be able to scrape up enough money to buy a minimum of chips for dinner until pay day the following day.
Despite so much healing over the years, part of that 16 year old girl was still sitting in parts of my psyche.
Last night I sat in a luxury store in Rundle Mall with a sales assistant carefully bringing me selected pieces. This was a scene I once judged about others. But it felt natural, normal, easeful for me to be here. To allow myself to receive. To feel worthy of such an experience. To choose whatever piece I wanted as I saved for it and had budgeted for it. It was a paradigm shift in my reality of possibility. And all of a sudden, everything else in my life needs to raise its standards in this paradigm.
The last few months have been a huge uplevel in so many ways in my life. I don’t know about you, but sometimes we can feel when a big paradigm shift is about to occur. That’s whats been marinating for me. The funny thing about hosting this Podcast since 2016 is it always gives me an opportunity to tune in to myself.
Whenever we create something or write something, it brings us into the present moment. And this month has been a big month of creation for me. I’ve been writing more frequently, I’ve been stepping up into leadership in more ways in our business. I’ve been working on some breathtaking books with soon to be authors, I’ve helped new authors publish.
With so many things swirling I’m sure you’ve noticed that the end of the year brings a lot of things to our awareness. Whilst I agree we don’t want to prescribe to the ‘new year, new you’ perspective, I do love the freshness a new year brings. A new energy, a new chapter of the book of your life.
What would the chapter of your life you’re in right now be called?
For me, I can feel a lot of things shifting for me about realising how much of a deep hole of infertility related depression I have been in. The constant ups and downs of the hope/grief cycle for me feels like a muscle I’ve now built within my own internal resilience. Almost like I’ve gone through 50 dark night of the souls… personally.
The layers I’ve unravelled now lead me to a new leading edge of possibility within myself. And that feels expansive.
The last few weeks I’ve caught myself saying and thinking these words… Paradigm Shift… A paradigm shift is occurring.
In this section I guide you through an NLP, Coaching or Hypnotherapy tool to help you apply to your life.
This month’s tool is a quick one to help you realise where we store things in our mind. In our NLP trainings we explore this concept, known as ‘submodalities’. Basically, every single thing you can think about has a certain meaning stored internally. Like your own subconscious filing system.
For a moment I want you to think about the word money. Notice how you feel, and as you think about how you feel about money notice if there is a picture that comes to mind? When you become aware of this picture, notice where it’s stored in relation to your body. A strange thing to contemplate… but work with me here for a moment.
Now think about the word abundance. Notice how you feel and where that picture is located.
Now, financial freedom. Notice how you feel and where that picture is.
Where we have things stored unconsciously makes a difference.
And if we move where things are stored, the meaning becomes different at the unconscious level.
Now I’m not going to show you how to move them, that would be best suited to a 1:1 coaching or course related setting. But what I can tell you, is so much of our current Paradigm is only based on how we have things stored inside of our psyche. Inside of our thinking processes. And these are things that can be uplevelled and improved.
Become aware of the words and associations you have to things in your life. Because what if all you like, dislike, attract and repel is based on your filing system and no one teaching you how to store important files in important places?
Like an annual spring clean of our house, what if we did an annual spring clean of our unconscious associations?
In this section I provide some journaling and self-reflection activities:
- What would a paradigm shift mean for me for 2024?
- What would the chapter of my life right now be called?
- What am I avoiding right now?
Thank you for being a part of Relaunch My Life Radio in 2023 and I look forward to walking alongside you in the new year.