September 2019

93. How to reset when you’re feeling upset

Listen on: iTunes | Spotify In this week’s episode Juliet shares a simple process to help you unpack your emotions when you feel upset.  Please note: This Podcast does not offer tailored therapy and we highly recommend seeking the services of a trained professional to help with any severe mental or emotional issues. 

92. Make your life a retreat

Listen on: iTunes | Spotify Life is busy. And so often we feel we need to ‘escape’ to find the stillness. In this week’s episode Juliet shares insight to weave presence and peace into your day to day life, so you can make your life like a retreat, from the inside out.